Firstly, it’s worth saying that no-one’s version of their worst self is pretty! We all go here at times, we are human, and we are not perfect! Doing this exercise is not about judging ourselves, it’s more to build awareness so that we can develop strategies to self-manage and minimise the time spent here. After all, it’s not pleasant! In this module we will explore what takes us to our worst place, so let’s start by sharing those reasons.